Lea

Director/Founder (CYA-RYT 500+, CYA-RYS 500 Member)

Lea started practicing yoga twelve years ago when she was forced to slow down to heal a recurring basketball injury.  After the first practice she was captured by the intensity and healing qualities that her body desperately needed. Years of competitive training had taken a toll and it was time for her to find balance.  As a result, yoga became part of her lifestyle.  She began to notice increased energy, improved flexibility, mobility, and a mental sharpness that filtered into all aspects of her life.


As an experienced teacher, Lea has taught a variety of age groups in physical and health education.  She emphasized the importance of overall fitness and healthy lifestyle habits, while incorporating the benefits of the mind-body connection.


Teaching yoga is a perfect opportunity for Lea to blend teaching experience and physical fitness.  She is compelled to share the power, vitality and wellness she has gained from this healing flow.


She is continually reminded of the precious moments of life through watching the simplicity and carefree brightness that shines through her children.  Her children are her greatest teachers.


Lea is a 500 Hour Certified Baptiste Power Vinyasa Yoga teacher and has completed the following:  Level 1, 2 and 3 Teacher Training, Assistant Training, and Basic Training.  Lea has assisted Baron Baptiste as an apprentice at Level 2 Teacher Training.  She has also studied Therapeutic Yoga which includes rehabilitation and recovery forms of yoga.




Mika

Co-Founder/Teacher (CYA-RYT 200)

"For me, the yoga is a perfect balance between movement and stillness.  It is a great cardio workout and is healing at the same time.  Yoga challenged me both physically and mentally, and once I tapped into the mind-body connection it helped me experience my full potential as an athlete and person.  I teach, because I want others to experience the benefits of what yoga has to offer." - Mika

Mika teaches both yoga and indoor cycling.  He has completed Level 1 Teacher Training, Assistant Training and Basic Training with Baptiste Power Vinyasa Yoga Institute.







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