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Our Mission is to empower you..
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Get a jump start for the summer cycling season...
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Physical rehabilitation and stress relief..
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Canadian Yoga Alliance 200 Hour Teacher Training..
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Radically Change Your Body and Awaken the Sacred Within Your Soul...
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Answers to frequently asked questions..
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2012 Winter Session
January Specials
30 Days of unlimited yoga for $99.00
5 Classes regular price $75.00 now just $65.00
10 classes regular price $145.00 now just $135.00
Offer ends January 31st 2012. Prices do not include HST.
Upcoming Workshops and Events
Click here to register for our workshops.
Yoga for Spinal Issues
Date: Tuesday February 21st 2012
From: 7:00 PM - 8:30 PM
This therapeutic yoga workshop focuses on spinal issues. If you are experiencing back pain or tightness in the hip joint this workshop is for you! We will explore postures that will support and enhance alignment to aid in functional movement.
Cost: $20.00 plus HST.
Energize with Power Yoga
Date: Saturday March 31st 2012
From: 9:30 AM - 11:30 AM
This playful workshop will explore the benefits of inversions and back bends. Awaken and energize with this 2 hour power yoga workshop!
Cost: $25.00 plus HST.
Therapeutic Yoga SOLD OUT!
Date: Wednesday 1/18/2012 - 3/7/2012
From: 6:00 PM - 7:00 PM
This yoga class is designed to calm the mind with meditation and soothe chronic knee, hip, back or neck issues. Focus is on alignment and adaptation to meet the needs of each person. Relax, restore, and revive with the power of yoga! Great for rehabilitation and stress relief. (It is suggested to have the approval of a physician before starting in this therapeutic yoga program.)
Cost: 8 weeks $120.00 plus HST.
2012 Winter Session
Register now by calling Sault Hot Yoga Inc. at 256-9123 or in person prior to class.
Winter Session runs January 9th to March 31st Click here to sign-up for a class
| Monday | Power Yoga |
All Levels | 6:00pm - 7:00pm |
| Monday | Power Yoga for Core Strength |
Intermediate/Advanced | 7:15pm - 8:30pm |
| Wednesday | Therapeutic (SOLD OUT! Apply for waiting list.) |
All Levels | 6:00pm - 7:00pm |
| Wednesday | Long & Lean Power Yoga |
Intermediate | 7:15pm - 8:30pm |
| Thursday | Power Yoga | All Levels | 5:30pm - 6:30pm |
| Thursday | Power Yoga Restorative | All Levels | 6:30pm - 7:30pm |
| Saturday | Workshops TBA | All Levels | TBA |
NEW! Therapeutic Yoga - Click here for details.