Schedule

Current Schedule:   Click to sign-up.

Registration Form:   Click to download and print registration form as a PDF.

Upcoming Workshops and Events

Click here to register for our workshops.

Yoga for Spinal Issues
Date: Tuesday February 21st 2012
From: 7:00 PM - 8:30 PM
This therapeutic yoga workshop focuses on spinal issues. If you are experiencing back pain or tightness in the hip joint this workshop is for you! We will explore postures that will support and enhance alignment to aid in functional movement.
Cost: $20.00 plus HST.

Energize with Power Yoga
Date: Saturday March 31st 2012
From: 9:30 AM - 11:30 AM
This playful workshop will explore the benefits of inversions and back bends. Awaken and energize with this 2 hour power yoga workshop!
Cost: $25.00 plus HST.

Therapeutic Yoga   SOLD OUT!
Date: Wednesday 1/18/2012 - 3/7/2012
From: 6:00 PM - 7:00 PM
This yoga class is designed to calm the mind with meditation and soothe chronic knee, hip, back or neck issues.  Focus is on alignment and adaptation to meet the needs of each person.  Relax, restore, and revive with the power of yoga!  Great for rehabilitation and stress relief.  (It is suggested to have the approval of a physician before starting in this therapeutic yoga program.)
Cost: 8 weeks $120.00 plus HST.

For the most up to date schedule information please check our Mindbody System.