About

 

 

Mission

Our Mission is to empower you to use intuitive guidance as you participate in a health and fitness lifestyle. We are dedicated to helping people recognize the potential and power of the mind, body and spirit connection. Through intentional teaching of alignment and soulful nourishment of mind and spirit, we are committed to dynamically awakening the inner self to full expression in everyday life. This fitness program purposefully is open to everyone regardless of experience or background. We are grateful that you are taking the time to participate in our classes as you journey to a better understanding of your personal health and fitness needs. May you walk in confidence, happiness and wellness. 

Namaste.

Lea

Director/Founder (CYA-RYT 500+, CYA-RYS 500 Member)
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Lea started practicing yoga twelve years ago when she was forced to slow down to heal a recurring basketball injury.  After the first practice she was captured by the intensity and healing qualities that her body desperately needed. Years of competitive training had taken a toll and it was time for her to find balance.  As a result, yoga became part of her lifestyle.  She began to notice increased energy, improved flexibility, mobility, and a mental sharpness that filtered into all aspects of her life.

As an experienced teacher, Lea has taught a variety of age groups in physical and health education.  She emphasized the importance of overall fitness and healthy lifestyle habits, while incorporating the benefits of the mind-body connection.

Teaching yoga is a perfect opportunity for Lea to blend teaching experience and physical fitness.  She is compelled to share the power, vitality and wellness she has gained from this healing flow.

She is continually reminded of the precious moments of life through watching the simplicity and carefree brightness that shines through her children.  Her children are her greatest teachers.

Lea is a 500 Hour Certified Baptiste Power Vinyasa Yoga teacher and has completed the following:  Level 1, 2 and 3 Teacher Training, Assistant Training, and Basic Training.  Lea has assisted Baron Baptiste as an apprentice at Level 2 Teacher Training.  She has also studied Therapeutic Yoga which includes rehabilitation and recovery forms of yoga.

 

Location

477 Queen St. East
Sault Ste. Marie
Queen Centre Build -Downstairs - Room #3