Classes

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We are dedicated to helping people recognize the potential & power of the mind, body & spirit connection. Through intentional teaching, we provide each person with an experience to meet their needs. Classes are designed and adapted for all levels of ability.

 
 

Journey Into Power with Lea

Monday
7:00-8:15 pm

Journey Into Power is designed to integrate the mind-body-spirit connection into each yoga posture. 

 

Therapeutic Yoga with Pat

Tuesday
7:00-8:30 pm

This classes is designed for rehabilitation and stress reduction. Our focus is to support individuals with chronic knee, hip, back or other physical issues with a adapted yoga postures. 

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Power Yoga Flow 75 with Jennifer

Wednesday
7:00-8:15 pm

This 75 minute power yoga flow class balances strength, flexibility and flow.

 

Candlelight Gentle Vinyasa Flow Yoga with Natasha

Friday
5:30-6:45 pm

This class will link breath to movement while being guided through meditation. Meditation in motion will bring clarity and peace to the mind, body and soul.