Classes

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We are dedicated to helping people recognize the potential & power of the mind, body & spirit connection. Through intentional teaching, we provide each person with an experience to meet their needs. Classes are designed and adapted for all levels of ability.

 
 

Journey Into Power

 

Journey Into Power is designed to integrate the mind-body-spirit connection into each yoga posture.

Date:

Cost: 

Gentle Yoga with Pat

Tuesday
7:00-8:30 pm

This 90 minute class is a combination of restorative yoga postures, including standing and floor postures. A modified version of power yoga sequences. 

Date: Oct.23 - Dec.18 2018

Cost: 

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Power Yoga with Melissa

Wednesday

5:30-6:30pm

This 60 minute Power Vinyasa yoga class provides a basic sequence that is perfect for all levels of experience.

Dates: Sept.12-Dec.12 2018

Cost: Donation suggestion: $10/per session

 

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