We are dedicated to helping people recognize the potential & power of the mind, body & spirit connection. Through intentional teaching, we provide each person with an experience to meet their needs. Classes are designed and adapted for all levels of ability.
Journey Into Power with Lea
Journey Into Power is designed to integrate the mind-body-spirit connection into each yoga posture.
Gentle Yoga with Pat
This 90 minute class is a combination of restorative yoga postures, including standing and floor postures. A modified version of power yoga sequences. (8 week session Jan 9th - Feb 27th)
Power Vinyasa Yoga 75 with Jennifer
This 75 minute Power Vinyasa yoga class provides a basic sequence that is perfect for all levels of experience.
Meditation + Restorative Online Yoga Series
This 4 part online series is designed for you to access learning and practice within comfort of your own home. Learn meditation techniques,and practice restorative yoga postures with the Lea guiding you to awareness and restoration.
You will need:
Chair, yoga mat, pen and journal + water, and a rolled blanket.
Essential Restorative Yoga with Lea
Saturday (Jan.13, Feb.10 + Mar.3)
Practice restorative yoga postures with the healing benefits of essential oils. A unique experience in creating oneness, restoration and vitality.
Mindful Yin, Meridians + Meditation with James
Sunday Feb.25, Mar.4, Mar.18, Mar.25
Explore the practice of Yin Yoga through through sequences themed to release and enliven the body’s natural energy pathways. This Daoist approach will be complemented by Kundalini style active meditations to enhance spiritual and energetic health.
The practice will be at room temperature, embrace the use of props, and seek to achieve depth and stillness in the Yin Practice. Some suggested reading resources and theory will be offered as part of the sessions.