Classes

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We are dedicated to helping people recognize the potential & power of the mind, body & spirit connection. Through intentional teaching, we provide each person with an experience to meet their needs. Classes are designed and adapted for all levels of ability.

 
 

Journey Into Power (HEATED) All LEVELS Class with Lea Jylha

Wednesdays : 7:00-8:15pm

Journey Into Power is designed to integrate the mind-body-spirit connection into each yoga posture.

Class will be heated to 37 degrees celcius.

Date:  Wednesdays Sept. 19th- Dec. 12 2018

Cost: $15 PER PERSON/CLASS

Location: FIT BODIES FIT MINDS

PEAK PERFORMANCE YOGA FOR ATHLETES

WITH LEA JYLHA

Saturday

Establish balance between strength and flexibility. Improve range of motion. Reduce risk of injury. Develop a powerful mind-body connection to improve your performance in any sport. This class is a must for athletes committed to peak performance in sport and in their life.

SMALL GROUP SESSIONS: (Minimum of 7 athletes per group)

Location: KBX

Cost: $15 per athlete/session

DAY: Saturday

Email saulthotyoga@gmail.com to request sessions

 

Gentle Yoga with Pat

 

This 90 minute class is a combination of restorative yoga postures, including standing and floor postures. A modified version of power yoga sequences. 

Date: TBA

Cost: 

Location: TBA

 

Power Yoga with Melissa

 

5:30-6:30pm

This 60 minute Power Vinyasa yoga class provides a basic sequence that is perfect for all levels of experience.

DATE: TBA

Location: TBA