We are dedicated to helping people recognize the potential & power of the mind, body & spirit connection. Through intentional teaching, we provide each person with an experience to meet their needs. Classes are designed and adapted for all levels of ability.
Journey Into Power
Journey Into Power is designed to integrate the mind-body-spirit connection into each yoga posture.
Gentle Yoga with Pat
This 90 minute class is a combination of restorative yoga postures, including standing and floor postures. A modified version of power yoga sequences.
Date: Oct.23 - Dec.18 2018
Power Yoga with Melissa
This 60 minute Power Vinyasa yoga class provides a basic sequence that is perfect for all levels of experience.
Dates: Sept.12-Dec.12 2018
Cost: Donation suggestion: $10/per session