We are dedicated to helping people recognize the potential & power of the mind, body & spirit connection. Through intentional teaching, we provide each person with an experience to meet their needs. Classes are designed and adapted for all levels of ability.
Journey Into Power (HEATED) All LEVELS Class with Lea Jylha
Wednesdays : 7:00-8:15pm
Journey Into Power is designed to integrate the mind-body-spirit connection into each yoga posture.
Class will be heated to 37 degrees celcius.
Date: Wednesdays Sept. 19th- Dec. 12 2018
Cost: $15 PER PERSON/CLASS
Location: FIT BODIES FIT MINDS
PEAK PERFORMANCE YOGA FOR ATHLETES
WITH LEA JYLHA
Establish balance between strength and flexibility. Improve range of motion. Reduce risk of injury. Develop a powerful mind-body connection to improve your performance in any sport. This class is a must for athletes committed to peak performance in sport and in their life.
SMALL GROUP SESSIONS: (Minimum of 7 athletes per group)
Cost: $15 per athlete/session
Email firstname.lastname@example.org to request sessions
Gentle Yoga with Pat
This 90 minute class is a combination of restorative yoga postures, including standing and floor postures. A modified version of power yoga sequences.
Power Yoga with Melissa
This 60 minute Power Vinyasa yoga class provides a basic sequence that is perfect for all levels of experience.