Classes

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We are dedicated to helping people recognize the potential & power of the mind, body & spirit connection. Through intentional teaching, we provide each person with an experience to meet their needs. Classes are designed and adapted for all levels of ability.

REGISTER FOR CLASSES

Choose the best option:

Single Class Drop- In $20 including HST

4 Class Flex Pass $48 + HST = $54.24 (Valid for 1 month)

5 Class Flex Pass $70 + HST = $79.10 (Valid for 2 months)

10 Class Flex Pass $!45 + HST = $163.85 (Valid for 2 months)

Complete E-Transfer to saulthotyoga@gmail.com

 

Journey Into Power (HOT) All LEVELS Class

Mondays : 7:00-8:15pm

Journey Into Power is designed to integrate the mind-body-spirit connection into each yoga posture.

Date:  January 14- March 7 2019

Instructor: Lea Jylha (RYT500)

Power Yoga Flow

(HOT) All Levels

Mondays: 5:30-6:30pm

Power Yoga Flow is fill with all the essentials! In 60 minutes, you will flow through a basic series of power yoga postures to strength your, improve flexibility and promote stamina.

Date: January 28 - March 7 2019

Instructor: Lea Jylha(RYT500)

Long and Lean Power Vinyasa Yoga

(HOT) All Levels

Wednesdays: 6:00-7:15pm

Long and Lean Power Vinyasa Yoga will focus strength, balanced with flexibility.

Date: January 16th - March 7 2019

Instructor: Lea Jylha(RYT500))

Restorative Power Yoga

Wednesdays: 7:30-8:30

Restorative Power Yoga will focus on rest and receiving. This class will use supports to enhance your experience of the value of rest.

DATE: January 16 - March 6th

Instructor: Lea Jylha (RYT500)

Introduction to Power Yoga (Gentle Heat) Beginner/All Levels

Looking for an introduction to yoga? This is the perfect class for you! In this gentle form of power vinyasa yoga, you will be introduced to proper sequencing and alignment, while incorporate breathe and meditation. Set weekly intentions of gratitude, abundance, peace, love and growth. Great for beginners.

Date: Thursdays Feb.7th- March 5th 2019

Time: 5:30-6:30pm

Instructor: Donna Mansfield (RYT200)

PRIVATE PEAK PERFORMANCE YOGA FOR ATHLETES

Establish balance between strength and flexibility. Improve range of motion. Reduce risk of injury. Develop a powerful mind-body connection to improve your performance in any sport. This class is a must for athletes committed to peak performance in sport and in their life.

SMALL GROUP SESSIONS: (Minimum of 7 athletes per group)

DAY: Saturday

Email saulthotyoga@gmail.com to request sessions

Instructor: Lea Jylha (RYT500)