We are dedicated to helping people recognize the potential & power of the mind, body & spirit connection. Through intentional teaching, we provide each person with an experience to meet their needs. Classes are designed and adapted for all levels of ability.


Choose the best option:

Single Class Drop- In $20 including HST

4 Class Flex Pass $48 + HST = $54.24 (Valid for 1 month)

5 Class Flex Pass $70 + HST = $79.10 (Valid for 2 months)

10 Class Flex Pass $!45 + HST = $163.85 (Valid for 2 months)

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Power Yoga FLOW + CORE (HOT) All LEVELS Class

Mondays : 6:00-7:15pm

Power Yoga FLOW + Core is designed to integrate core with Journey into Power sequencing. the mind-body-spirit connection into each yoga posture.

Date: April 29th-June 3rd 2019

Instructor: Lea Jylha (RYT500)

Long and Lean Power Vinyasa Yoga

(HOT) All Levels

Wednesdays: 6:00-7:15pm

Long and Lean Power Vinyasa Yoga will focus strength, balanced with flexibility.

Date: March 17th - June 5th 2019

Instructor: Lea Jylha (RYT500)

Meditation + Restorative Yoga Workshop

Wednesdays: 7:30-8:45pm

Learn the simple technique of meditation combined with the restorative practice of yoga. Experience the value of rest on the body, mind and soul through this nourishing 5 week series.

Date: Wednesday May 8th - June 5th

Time: 7:30-8:45 pm

Cost: $85 + HST = $96.05

What you will need:

Journal + Pen, yoga mat, water and comfy clothes

Instructor: Lea Jylha (RYT500)


Establish balance between strength and flexibility. Improve range of motion. Reduce risk of injury. Develop a powerful mind-body connection to improve your performance in any sport. This class is a must for athletes committed to peak performance in sport and in their life.

Dates: June 26th - July 24th 2019

Time: Wednesday 5:45-6:45pm

Cost: $62.50 + HST = $70.63

Maximum: 14 people

Registeration OPEN!


Instructor: Lea Jylha (RYT500)