Classes

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We are dedicated to helping people recognize the potential & power of the mind, body & spirit connection. Through intentional teaching, we provide each person with an experience to meet their needs. Classes are designed and adapted for all levels of ability.

REGISTER FOR CLASSES

Choose the best option:

Single Class Drop- In $20 including HST

4 Class Flex Pass $48 + HST = $54.24 (Valid for 1 month)

5 Class Flex Pass $70 + HST = $79.10 (Valid for 2 months)

10 Class Flex Pass $!45 + HST = $163.85 (Valid for 2 months)

Complete E-Transfer to saulthotyoga@gmail.com

 

Power Yoga FLOW + CORE (HOT) All LEVELS Class

Mondays : 6:00-7:15pm

Power Yoga FLOW + Core is designed to integrate core with Journey into Power sequencing. the mind-body-spirit connection into each yoga posture.

Date: April 29th-June 3rd 2019

Instructor: Lea Jylha (RYT500)

Long and Lean Power Vinyasa Yoga

(HOT) All Levels

Wednesdays: 6:00-7:15pm

Long and Lean Power Vinyasa Yoga will focus strength, balanced with flexibility.

Date: March 17th - June 5th 2019

Instructor: Lea Jylha (RYT500)

Meditation + Restorative Yoga Workshop

Wednesdays: 7:30-8:45pm

Learn the simple technique of meditation combined with the restorative practice of yoga. Experience the value of rest on the body, mind and soul through this nourishing 5 week series.

Date: Wednesday May 8th - June 5th

Time: 7:30-8:45 pm

Cost: $85 + HST = $96.05

What you will need:

Journal + Pen, yoga mat, water and comfy clothes

Instructor: Lea Jylha (RYT500)

PRIVATE PEAK PERFORMANCE YOGA FOR ATHLETES

Establish balance between strength and flexibility. Improve range of motion. Reduce risk of injury. Develop a powerful mind-body connection to improve your performance in any sport. This class is a must for athletes committed to peak performance in sport and in their life.

Dates: June 26th - July 24th 2019

Time: Wednesday 5:45-6:45pm

Cost: $62.50 + HST = $70.63

Maximum: 14 people

Registeration OPEN!

Email saulthotyoga@gmail.com

Instructor: Lea Jylha (RYT500)