Classes

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We are dedicated to helping people recognize the potential & power of the mind, body & spirit connection. Through intentional teaching, we provide each person with an experience to meet their needs. Classes are designed and adapted for all levels of ability.

 
 

Journey Into Power (HEATED) All LEVELS Class with Lea Jylha

Wednesdays : 7:00-8:15pm

Journey Into Power is designed to integrate the mind-body-spirit connection into each yoga posture.

Class will be heated to 37 degrees celcius.

Date:  Wednesdays Sept. 19th- Dec. 12 2018

Cost: $15 PER PERSON/CLASS

Location: FIT BODIES FIT MINDS

Gentle Yoga with Pat

This 90 minute class is a combination of restorative yoga postures, including standing and floor postures. A modified version of power yoga sequences. 

Date: Nov.6-Dec.18 2018

Cost: $95 including HST or $15.00/session

Location: 491 Queen Street East ( 2nd floor of Fit Bodies Fit Minds)

Holiday Yoga R&R Special Workshop

In this Holiday Yoga Special, Lea Jylha will facilitate a unique yoga routine leading you to discovery the value of rest and receptivity. The healing power of doTerra oils will be diffused to support rest, relaxation and rejuvenation.

This session requires a journal, pen, water and comfy clothes. All levels welcome.

doTerra information session available to all interested participants at the end of the session.

DATE: SAT. DEC. 8th 2018

TIME: 11am-12:30pm

Investment : $30.00 including HST

Register by: E-transfer www.saulthotyoga@gmail.com

doTerra oils will be offered as gifts to the participants.

PEAK PERFORMANCE YOGA FOR ATHLETES

Establish balance between strength and flexibility. Improve range of motion. Reduce risk of injury. Develop a powerful mind-body connection to improve your performance in any sport. This class is a must for athletes committed to peak performance in sport and in their life.

SMALL GROUP SESSIONS: (Minimum of 7 athletes per group)

Location: KBX

Cost: $15 per athlete/session

DAY: Saturday

Email saulthotyoga@gmail.com to request sessions

LIVE BIG Empowerment Series: Expanded Sault Hot Yoga Teacher Training

Part 1: Meditation and Mindfulness 

LIVE BIG Empowerment Series: Expanded Sault HY Teacher Training is for Teachers with 200 hours of yoga training who want to dive deeper into their growth and journey as a teacher. The focus of Part 1 will be on meditation technique and teaching the practice from a real life experience. 
This weekend training, will be a retreat from your daily routine and will bring alignment, and a new sense of being.

Investment : Early Registration before Dec.2nd 2018 : $250 + HST=$282.50
After Dec. 2nd: $299.00 + HST = $337.87

Registration available: E- transfer saulthotyoga@gmail.com

Interested participants who do not have RYT200, will be considered if they are choosing to continue in the 200 hour Sault HY Teacher training 2019-20. Please email saulthotyoga@gmail.com to request participation.