Classes

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We are dedicated to helping people recognize the potential & power of the mind, body & spirit connection. Through intentional teaching, we provide each person with an experience to meet their needs. Classes are designed and adapted for all levels of ability.

 
 

Journey Into Power (HOT) All LEVELS Class

Mondays : 7:00-8:15pm

Journey Into Power is designed to integrate the mind-body-spirit connection into each yoga posture.

Date:  January 7- February 11 2019

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Restorative Power Yoga (Heated) All Levels

Tuesdays: 7:30-8:30pm

Restorative Power Yoga will focus on rest and receiving. This class will use supports to enhance your experience of the value of rest.

Date: January 8th - February 12 2019

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Long and Lean Power Vinyasa Yoga

(HOT) All Levels

Wednesdays: 6:00-7:15pm

Long and Lean Power Vinyasa Yoga will focus strength, balanced with flexibility.

Date: January 9th - February 13th 2019

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PRIVATE PEAK PERFORMANCE YOGA FOR ATHLETES

Establish balance between strength and flexibility. Improve range of motion. Reduce risk of injury. Develop a powerful mind-body connection to improve your performance in any sport. This class is a must for athletes committed to peak performance in sport and in their life.

SMALL GROUP SESSIONS: (Minimum of 7 athletes per group)

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DAY: Saturday

Email saulthotyoga@gmail.com to request sessions

LIVE BIG Empowerment Series: Expanded Sault Hot Yoga Teacher Training

Part 1: Meditation and Mindfulness 

LIVE BIG Empowerment Series: Expanded Sault HY Teacher Training is for Teachers with 200 hours of yoga training who want to dive deeper into their growth and journey as a teacher. The focus of Part 1 will be on meditation technique and teaching the practice from a real life experience. 
This weekend training, will be a retreat from your daily routine and will bring alignment, and a new sense of being.

Investment : Early Registration before Dec.2nd 2018 : $250 + HST=$282.50
After Dec. 2nd: $299.00 + HST = $337.87

Registration available: E- transfer saulthotyoga@gmail.com

Interested participants who do not have RYT200, will be considered if they are choosing to continue in the 200 hour Sault HY Teacher training 2019-20. Please email saulthotyoga@gmail.com to request participation.

Gentle Yoga

Dates:

This class is a modified power vinyasa yoga sequence using props to support individuals in a restorative yoga postures.

Thursdays:

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