40 Days to a Personal Revolution
Date: January 28-Mar.4

Time: Monday 5:45-6:30pm

Cost: $179 + HST ( Includes 10 class yoga pass) = $202.27

Description: This 6 week - 40 Days to a Personal Revolution  program will ignite your mind, body and soul. Through dynamic weekly yoga practices, meditation practice, journal writing and group meetings - you will shine brightly and authentically in your own natural way.

*This program is based on Baron Baptiste book - 40 Days to a Personal Revolution.

Yoga Seminar: The Importance of Play
Date: Feb. 9th 2019

Time: 1:30-3:30pm

Cost:$39 + HST + $44.07

Description: The Importance of Play Seminar will bring to light the values we knew as children. In this Seminar we will explore "Play' as a way to be present and healthy in a world that is fast moving and technology driven.  Through yoga, meditation practice and uplifting conversation - we will explore the true meaning of being connected, centered and energetic. This session is great for parents and caregivers.

What you will need: Yoga mat, journal, pen, yoga clothes, and comfortable clothes. Snacks and tea will be provided.