Gentle Yoga with Pat

Instructor: Patricia Zehr (RYT200)

This 90 minute class is a combination of restorative yoga postures, including standing and floor postures. Props are used to support longer holds to experience a rest and relaxation. This class is guaranteed to nourish your mind, body and soul. (All movements are modified versions of power yoga sequences.)

Classes: Tuesday 7:00pm-8:30pm

Dates: May 7 - June 18th 2019

Cost:$136.50 + HST = $154.25

Payment required to confirm your spot. Maximum of 10 participants.

Payments accepted : Etransfer, cheque or cash.

Please email to be on waitlist.

Aroma Yoga + 40 Days - SOLD OUT!

Wednesdays: 7:30-8:45pm

In this 40 day program will blend the healing properties of essential oils and the spiritual laws of transformation. Through yoga practice, meditation and inquiry - we will explore authentic living and healthy life style.

DATE: March 20th - May 1st 2019

Instructor: Lea Jylha (RYT500)

*Please email to be added to waitlist

Meditation + Mindfulness Workshop

Learn the simplicity and ease of meditation and the art of mindfulness in this 90 minute session. This session will develop skills and techniques that will have you honor what you value most.

DATE: March 30th 2019

Time: 10:00-11:30am

Investment: $35 + HST =$39.55

Instructor: Lea Jylha (RYT500)

EMPOWERMENT Workshop for GIRLS ages 11-14

Embark on the journey of yoga as a tool to develop leadership skills, confidence and wellness. During this Workshop you will explore yoga postures, breath and mindfulness.

DATE: Saturday April 6th 2019

Time: 11:30am-1:30pm

Investment: $40 + HST = $45.20

Instructor: Lea Jylha (RYT500)

Email saulthotyoga@gmail. com for registration.

Payment options: Etransfer or cheque payable to Sault Hot Yoga Inc.